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Changing the ‘Treat Day’ Mentality…
Oh yes, we all love a good ‘Treat Day’…admit it, you know you have had one or have a weekly one. I usually have one on Saturdays….or it starts with a Friday night treat and then leads into the full...
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Weekly Goals Jan 31st- Feb 6th
So how did I do over the past week?? GREAT!!!! The Goals were: Two strength training/core work: 1 Yoga, 1 Pilates at least 30 minutes each! - switched this up a bit by doing one pilates for 30 minutes...
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Valentine’s in moderation…
There is no reason to avoid chocolate and treats on V-day; however, there is no need to go ‘all-out-eat-everything-you-see’ crazy!! My Valentine for James One of my goals for the week was to enjoy...
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